Is this a trauma test?

No. It asks what you tend to do when things get tense. It cannot tell you what happened to you.

Can I be more than one?

Yes. Read the second bar. People switch.

4 minutes · 12 questions · free

What you do under stress

Twelve questions. Fight, flight, freeze, or fawn. A habit sketch. Not a trauma assessment and not a diagnosis.

Take the free test

What you’ll learn

Whether you push, leave, stall, or smooth it over
What that costs the people around you
One smaller move for the next tense moment

How scoring works

Four habits, three items each.

Highest wins. Ties go Fight, Flight, Freeze, then Fawn.

These words are popular shorthand. They are not a medical test. If stress is running your life, talk to a professional. In the U.S. you can call or text 988.

Questions

Is this a trauma test?: No. It asks what you tend to do when things get tense. It cannot tell you what happened to you.
Can I be more than one?: Yes. Read the second bar. People switch.
Do I need an account?: No.